Weigh In record (no journal entry) for 28 February 2015
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133.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1416 kcal
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Fat: 56.34g | Prot: 44.78g | Carb: 190.18g.
Breakfast: Taste Nirvana Real Coconut Water with Pulp, Kale, Bananas, Nature Blessed Frozen cranberries, Blueberries (Unsweetened, Frozen), Celestial Seasonings Decaf Green Tea. Lunch: Hannaford Dill Pickle Slices, I Can't Believe It's Not Butter! Light Soft Spread, Kraft Deli Deluxe American 2% Milk Cheese Slices, Aunt Millie's Deluxe White Bread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Jiffy Cornbread, Culinary Circle Beef Chili with Beans. Snacks/Other: Brownie with Icing, Wonderful Halos Mandarin Oranges, Snak Club Raw Almonds, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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1636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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