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Note to self: 2 days gym this week. 30 min Cardio HiiT sessions only.
Been feeling really poorly for the last 3 days, with Covid like symptom's (tested negative using the home kits). I'll be better soon enough. :)
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171.1 lb
Lost so far: 0 lb.
Still to go: 171.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2023:
losing 1.3 lb a week
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