Weigh In record (no journal entry) for 28 February 2015
|
188.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
2053 kcal
|
Fat: 97.46g | Prot: 67.65g | Carb: 202.68g.
Breakfast: Coffee with Milk, Strawberries, Starbucks Chocolate Croissant. Lunch: Dole Chopped Salad Kit BBQ Ranch, Corned Beef, Grilled Cheese Sandwich. Dinner: O'Charley's Cinnamon Sugar Donuts, Frito-Lay Bean Dip, Guacamole, Tortilla Corn Chips, Chili, Kroger Smoked Pulled Pork, Let's Dish Grilled Chicken Fajitas, Guinness Draught Stout Beer. Snacks/Other: Guittard Extra Dark Chocolate Chips. more...
|
|
2794 kcal
|
Activities & Exercise:
Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|