Weigh In record (no journal entry) for 01 March 2015
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1836 kcal
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Fat: 64.04g | Prot: 47.95g | Carb: 253.84g.
Breakfast: Glosette Raisins, Ghirardelli Chocolate Sauce, Trader Joe's Mascarpone, Berries, Bananas, Plain Crepe. Lunch: America's Choice Bacon Thick Sliced, Quesadilla with Poultry and Cheese, Fresh & Easy Garbanzo & Feta Salad. Dinner: Red Table Wine, Cooked Beets (from Fresh), Cheese Risotto, Cooked Summer Squash (from Fresh). Snacks/Other: Medjool Dates. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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