Weigh In record (no journal entry) for 07 July 2023
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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960 kcal
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Fat: 55.25g | Prot: 52.41g | Carb: 82.22g.
Breakfast: Egg Yolk , Fresh & Easy Black Plums, Whisps Parmesan Cheese Crisps, Carlson The Very Finest Fish Oil. Dinner: Great Value Finely Shredded Italian Style Cheese, Great Value Tilapia Skinless & Boneless Fillets, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil, Veggies Made Great Double Chocolate Muffins. more...
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losing 0.2 lb a week
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