Weigh In record (no journal entry) for 07 July 2023
|
258.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
745 kcal
|
Fat: 62.74g | Prot: 25.82g | Carb: 11.10g.
Breakfast: Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Frank's Red Hot Sauce, Nutiva MCT Oil, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|