Weigh In record (no journal entry) for 07 July 2023
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166.2 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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303 kcal
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Fat: 9.88g | Prot: 18.13g | Carb: 40.10g.
Breakfast: Melancia, Melão Amarelo. Lunch: Carioca Feijão Cozido, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango (Pele Não Consumida). more...
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gaining 1.1 lb a week
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