Weigh In record (no journal entry) for 25 July 2011
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138.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2083 kcal
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Fat: 75.37g | Prot: 67.63g | Carb: 291.21g.
Breakfast: joint, vision formula, Complete Greens, OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Cascadian Farm Multigrain Squares. Lunch: greens, endangered species dark chocolate, organic wegmans baby carrots , kashi herb garlic crackers, organic blueberries, organic valley raw mild chedder, basil leaves. Dinner: greens, julie's chocolate, organic valley salted butter, wegmans organic eggs, hormel bacon bits, french meadow bakery organic flax and sunflower seed bread. Snacks/Other: Nutella, Organic Rice Cake, Wild Rice, Lightly Salted, truwhip, wegmans peanut butter, Honey Graham Chocolate, rapier cherries, TLC peanut chocolate granola bar, strawberries, Vanilla Yogurt Organic. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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bamdis's weight history
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