Weigh In record (no journal entry) for 04 July 2023
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151.7 lb
Lost so far: 41.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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502 kcal
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Fat: 27.86g | Prot: 28.41g | Carb: 32.71g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pãezinhos Franceses, Norrmejerier Norrlandsost, Café. more...
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steady weight
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Aclaud's weight history
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