Weigh In record (no journal entry) for 07 July 2023
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2190 kcal
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Fat: 102.81g | Prot: 89.38g | Carb: 222.42g.
Breakfast: Пятерочка Сахар, Морковь, Сыр Пармезан (Твердый), Простоквашино Сливки 10%, Тунец, Каша Пшенная на Молоке. Lunch: Nestle Maxibon Страчателла, Schweppes Ginger Ale, Ростик'c - KFC Крылья Острые (8). more...
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steady weight
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ia_popov's weight history
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