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Msh687
Journal
25 Jul 11
Msh687's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
223.6 lb
Lost so far:
13.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
806 kcal
Fat: 24.95g | Prot: 121.84g | Carb: 14.56g.
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce, Balsamic Vinegar.
Dinner:
popsicle, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types).
more...
2577 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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