Msh687's Journal, 24 July 2011

222.4 lb Lost so far: 14.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 71.89g | Prot: 116.21g | Carb: 32.43g.   Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: smoothie, Bananas, protein powder. Dinner: Crumbled Blue Cheese, Fried or Battered Breaded Floured Shrimp, Iceberg Lettuce (Includes Crisphead Types). more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...