Weigh In record (no journal entry) for 25 September 2009
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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1648 kcal
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Fat: 64.35g | Prot: 109.43g | Carb: 166.26g.
Breakfast: cottage cheese. Lunch: coffee, trail mix, almond milk, oatmeal, 7 Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef, organic savory herb stuffing. Snacks/Other: Apples, Tostitos Scoops, trail mix. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 4 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 12 hours and 35 minutes. more...
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losing 1.0 lb a week
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