Weigh In record (no journal entry) for 06 July 2023
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190.4 lb
Lost so far: 8.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1909 kcal
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Fat: 71.22g | Prot: 75.77g | Carb: 138.61g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Corn Tortilla, Jimmy Dean Premium Pork Sausage. Lunch: Sargento Colby Jack Cheese Sticks, Expo Fresh Strawberries , Kraft Mayo with Olive Oil, Grilled Chicken, Trader Joe's Artisan Bread Ciabatta Rolls. Dinner: Butter , Coleslaw , Great Value Jasmine Rice, Asparagus , Chicken Wing. Snacks/Other: Alamos Malbec, Beer, Trader Joe's Dark Chocolate Covered Caramels, Ready Pac Bistro Chicken Caesar Salad. more...
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losing 7.7 lb a week
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Mandolinmark's weight history
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