Weigh In record (no journal entry) for 25 July 2011
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160.0 lb
Lost so far: 61.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1649 kcal
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Fat: 85.66g | Prot: 80.32g | Carb: 157.71g.
Breakfast: heinz ketchup, kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: balsamic vinagrette, tomato, green salad, extra virgin olive oil, green beans, habanero chicken sausage. Dinner: american cheese, carrot sticks, honey, deli sliced chicken, oroweat double fiber. Snacks/Other: blueberries, frozen fruit, springfield plain yogurt. more...
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losing 0.2 lb a week
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