shalamber1's Journal, 06 July 2023

272.1 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 60.18g | Prot: 75.64g | Carb: 155.60g.   Breakfast: Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Honey, Sugar, Coffee, Milk (Whole Milk). Lunch: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Coffee, Sugar. Dinner: Nectarines, Apples, Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg, Hershey's Milk Chocolate Bar, Sugar, Whole Milk, Coffee. more...

3056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...