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Excellent! Getting back to where I need to be.
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1518 kcal
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Fat: 57.05g | Prot: 73.88g | Carb: 162.68g.
Breakfast: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie. Dinner: Mezzetta Italian Olive Salad & Sandwich Spread , Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Snacks/Other: Beer, Dole Organic Bananas. more...
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losing 15.4 lb a week
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