Weigh In record (no journal entry) for 06 July 2023
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1719 kcal
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Fat: 98.02g | Prot: 86.61g | Carb: 123.39g.
Breakfast: Каша Пшенная на Молоке, Тунец, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Морковь, Пятерочка Сахар. Lunch: Ростик'c - KFC Крылья Острые (8). Dinner: Салат Овощной с Маслом. more...
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losing 3.1 lb a week
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ia_popov's weight history
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