jjamesv's Journal, 27 February 2015

163.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2830 kcal

Fat: 116.42g | Prot: 174.84g | Carb: 253.62g.   Breakfast: Spring Glen Fresh Foods Chicken Pot Pie, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Taco Bell Soft Taco - Chicken, Turkey Sandwich. Dinner: Pei Wei Mongolian Chicken, Chicken Lo Mein, Leeann Chin Potsticker, General Tso (General Gau) Chicken. Snacks/Other: Tillamook Swiss Cheese Sliced, Honeycrisp Apples, Honey Stinger Stinger Waffle. more...

3468 kcal

Activities & Exercise: Cycling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...