jjamesv's Journal, 26 February 2015

163.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 99.14g | Prot: 81.07g | Carb: 223.16g.   Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Pizza with Meat. Lunch: Pizza with Meat. Dinner: Costco Chicken Pot Pie. Snacks/Other: Ham and Cheese Croissant Sandwich, Honey Stinger Stinger Waffle, Pizza with Meat. more...

2716 kcal

Activities & Exercise: Cycling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...