Weigh In record (no journal entry) for 05 July 2023
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234.0 lb
Lost so far: 34.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1211 kcal
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Fat: 60.46g | Prot: 71.81g | Carb: 88.36g.
Breakfast: Chocolate Doughnut (Cake Type), Tillamook Cheddar Cheese Curds, Lifeway Foods Lowfat Plain Kefir. Lunch: Clementines , V8 Original 100% Vegetable Juice (11.5 oz), Chicken Salad or Chicken Spread Sandwich. more...
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gaining 0.2 lb a week
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