Weigh In record (no journal entry) for 05 July 2023
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191.5 lb
Lost so far: 7.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1913 kcal
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Fat: 71.63g | Prot: 87.56g | Carb: 130.93g.
Breakfast: Jimmy Dean Premium Pork Sausage , Corn Tortilla, Fried Egg , Post Honey Bunches of Oats with Apples & Cinnamon Bunches, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Wegmans Cooked Shrimp, Costco Mac & Cheese. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Brie Cheese , Dare Breton Multigrain Crackers, Trader Joe's Dark Chocolate Covered Caramels. more...
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losing 0.7 lb a week
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