Weigh In record (no journal entry) for 05 July 2023
|
256.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
976 kcal
|
Fat: 77.10g | Prot: 26.65g | Carb: 37.15g.
Breakfast: Land O'Lakes Salted Butter, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Mustard, Frank's Red Hot Sauce. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Pears, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|