Weigh In record (no journal entry) for 27 February 2015
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227.6 lb
Lost so far: 0 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1515 kcal
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Fat: 54.10g | Prot: 121.15g | Carb: 85.73g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Quinoa (Cooked), Prime Rib, Flav-R-Pac Northwest Vegetable Blend, Quest Lemon Cream Pie Protein Bar. Dinner: Seeds of Change Quinoa & Brown Rice with Garlic, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Red Table Wine, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 0.2 lb a week
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