Weigh In record (no journal entry) for 25 July 2011
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1457 kcal
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Fat: 95.68g | Prot: 89.42g | Carb: 60.10g.
Breakfast: ideal, heavy cream, coffee, mozzarella cheese, cheese, butter, eggs. Lunch: mustard, turkey, bacon, provolone cheese, Mayonnaise (Low Calorie or Diet, Low Sodium), spinach tortilla. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp. more...
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gaining 1.0 lb a week
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