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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1723 kcal
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Fat: 31.76g | Prot: 87.47g | Carb: 53.25g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Burger Bun (Low Carb), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers). Dinner: Baked or Broiled Shrimp, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), No Name Italian Dressing, Tilapia (Fish). Snacks/Other: Merlot Wine, Apples. more...
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gaining 7.0 lb a week
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