Weigh In record (no journal entry) for 27 February 2015
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178.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2001 kcal
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Fat: 143.98g | Prot: 129.32g | Carb: 32.23g.
Breakfast: Coffee, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Fried Egg. Lunch: America's Choice Bacon Thick Sliced, Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Challenge Salted Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Challenge Salted Butter, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), La Costena Green Mexican Salsa (Medium), Daisy Sour Cream. Snacks/Other: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Spectrum Chia Seeds, Baken-ets Traditional Fried Pork Skins, Tostitos Creamy Spinach Dip. more...
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gaining 4.2 lb a week
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