Weigh In record (no journal entry) for 01 March 2015
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179.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1960 kcal
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Fat: 154.35g | Prot: 96.04g | Carb: 44.06g.
Breakfast: Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Kale, Challenge Salted Butter, Albertsons Heavy Whipping Cream, Fried Egg. Lunch: Salsa, Hidden Valley Ranch to Go, Guacamole, HEB Seasoned Beef For Fajitas, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Great Value Romaine Lettuce. Dinner: Bacon, Jiffy Creamy Peanut Butter, Food Club Large Egg, Tone's 100% Pure Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Albertsons Heavy Whipping Cream, Cinnamon, Bob's Red Mill Flaxseed Meal. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Coffee. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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