Weigh In record (no journal entry) for 27 February 2015
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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489 kcal
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Fat: 20.70g | Prot: 37.00g | Carb: 42.00g.
Lunch: CVS Vanilla Whey Protein Powder, Spectrum Chia Seeds, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Whole Foods Market Natural Peanut Butter, Quaker Old Fashioned Oats. more...
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gaining 8.4 lb a week
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