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drinking lots of water 8 glasses aday and getting more excersise week ending 3 weeks of walking treadmill and once in awhile light weight machines{3} of them need to step up my workouts.
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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judy gwinn's weight history
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