MMDuff10's Journal, 27 February 2015

135.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 102.58g | Prot: 50.51g | Carb: 59.16g.   Breakfast: Great Value Frozen Blackberries, Diamond of California Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Philadelphia Original Cream Cheese, Equal Equal, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Hellmann's Real Mayonnaise, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Equal Equal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Country Crock Butter with Calcium, Boiled Egg. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Equal Equal, Pinnacle Vodka Whipped Vodka, Jif Creamy Peanut Butter. more...

1958 kcal

Activities & Exercise: Housework - 1 hour, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...