MMDuff10's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
136.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:
1251 kcal Fat: 60.37g | Prot: 52.76g | Carb: 48.72g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Hershey's Milk Chocolate Kisses, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. Dinner: Merlot Wine, Star's Private Stock Pimento Cheese, Boiled Egg, Country Crock Butter with Calcium, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hellmann's Real Mayonnaise. Snacks/Other: Jif Creamy Peanut Butter. more...
1732 kcal Activities & Exercise: Housework - 1 hour, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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