Weigh In record (no journal entry) for 28 June 2023
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2317 kcal
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Fat: 82.86g | Prot: 140.71g | Carb: 274.15g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Whole Foods Market D'Anjou Pears, Mission Carb Balance Whole Wheat Tortilla (43g), Sargento 4 Cheese Mexican , Amy's No Chicken Noodle Soup. Dinner: Simple Truth Organic Brown Rice with Ancient Grains, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Sargento Light Mozzarella String Cheese, Bananas , Happy Belly Oats & More Cereal, Almonds and Honey, 2% Fat Milk, Kroger Simply Classic Trail Mix (Packet). more...
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gaining 4.5 lb a week
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