Weigh In record (no journal entry) for 29 June 2023
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1220 kcal
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Fat: 38.53g | Prot: 74.94g | Carb: 151.70g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Bob's Red Mill Gluten Free Muesli, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Gala Apples, Jersey Mike's #13 Original Italian on Wheat (Regular). more...
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losing 9.8 lb a week
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