Weigh In record (no journal entry) for 25 July 2011
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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546 kcal
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Fat: 16.52g | Prot: 35.66g | Carb: 55.15g.
Lunch: Dungeness Crab, Chicken Breast, Grill Mates Mesquite Seasoning. Dinner: Chicken Tortilla Soup, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Onions. Snacks/Other: Oranges, Multigrain Crispbread Crackers, sesame melba crackers, Baked Pita Chips - Whole Wheat. more...
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losing 5.6 lb a week
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