kandk122907's Journal, 01 March 2011

234.0 lb Lost so far: 9.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 52.36g | Prot: 59.41g | Carb: 133.36g.   Breakfast: Egg (Whole), White Bread, Deli Cuts Baked Honey Ham. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Grilled Cheese Sandwich. Dinner: Chicken Salad Sandwich, Chicken Noodle Soup. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

3405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Wii - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...