Weigh In record (no journal entry) for 04 July 2023
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140.9 lb
Lost so far: 24.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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904 kcal
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Fat: 22.22g | Prot: 36.33g | Carb: 139.38g.
Breakfast: Café com Açúcar, Limiar Pão Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado. Snacks/Other: Pringles Batata Creme e Cebola, Brigadeiro de Colher, Bolo de Chocolate, Café com Açúcar, Limiar Pão Integral, Banana Prata. more...
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losing 6.2 lb a week
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