Weigh In record (no journal entry) for 27 February 2015
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1720 kcal
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Fat: 57.83g | Prot: 82.44g | Carb: 168.52g.
Breakfast: Raisins (Seedless), Skim or Nonfat Milk (Calcium Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Potato French Fries, Chicken Wrap. Dinner: Macaroni or Noodles with Cheese, Cooked Kale (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Regular Beer, Gin. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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