Weigh In record (no journal entry) for 04 July 2023
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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931 kcal
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Fat: 64.79g | Prot: 63.51g | Carb: 32.90g.
Breakfast: SPAR Котлета Домашняя, Optimum Nutrition Протеин 100% Whey Gold Standard, Nutiva Семена Чиа, Aroy-D Кокосовое Молоко 70%. Snacks/Other: Свежий Ряд Сыр Костромской, Капуста, Кофе, Crunch Brunch Кокосовая Паста, Грецкие Орехи. more...
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losing 2.1 lb a week
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