| February 2024 |
| Tue 27th: |
520 *
|
43%
|
fat: 36.00g |
| |
protein: 48.00g |
| |
carbs: 2.80g |
|
-
|
-
|
| Thu 8th: |
856 *
|
71%
|
fat: 63.37g |
| |
protein: 63.52g |
| |
carbs: 6.98g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
1192 *
|
99%
|
fat: 90.27g |
| |
protein: 63.01g |
| |
carbs: 40.84g |
|
-
|
-
|
| Wed 5th: |
609 *
|
51%
|
fat: 49.33g |
| |
protein: 30.99g |
| |
carbs: 16.60g |
|
-
|
-
|
| Tue 4th: |
931 *
|
77%
|
fat: 64.79g |
| |
protein: 63.51g |
| |
carbs: 32.90g |
|
-
|
-
|
| Mon 3rd: |
719 *
|
60%
|
fat: 51.92g |
| |
protein: 47.24g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sun 2nd: |
310 *
|
26%
|
fat: 17.30g |
| |
protein: 28.12g |
| |
carbs: 9.40g |
|
-
|
-
|
| Sat 1st: |
991 *
|
82%
|
fat: 67.90g |
| |
protein: 65.67g |
| |
carbs: 37.27g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
547 *
|
45%
|
fat: 23.50g |
| |
protein: 59.92g |
| |
carbs: 24.50g |
|
-
|
-
|
| Tue 20th: |
1239 *
|
103%
|
fat: 75.41g |
| |
protein: 98.25g |
| |
carbs: 44.14g |
|
-
|
-
|
| Mon 19th: |
480 *
|
40%
|
fat: 37.91g |
| |
protein: 28.94g |
| |
carbs: 6.96g |
|
-
|
-
|
| Tue 13th: |
1205 *
|
100%
|
fat: 80.69g |
| |
protein: 70.98g |
| |
carbs: 54.51g |
|
-
|
-
|
| Sun 11th: |
792 *
|
66%
|
fat: 57.18g |
| |
protein: 62.67g |
| |
carbs: 7.49g |
|
-
|
-
|
| Sat 10th: |
1262 *
|
105%
|
fat: 85.29g |
| |
protein: 85.29g |
| |
carbs: 46.34g |
|
-
|
-
|
| Fri 9th: |
919 *
|
76%
|
fat: 58.92g |
| |
protein: 67.04g |
| |
carbs: 36.64g |
|
-
|
-
|
| Thu 8th: |
1067 *
|
89%
|
fat: 74.29g |
| |
protein: 60.88g |
| |
carbs: 45.39g |
|
-
|
-
|
| Wed 7th: |
1104 *
|
92%
|
fat: 86.91g |
| |
protein: 49.79g |
| |
carbs: 35.17g |
|
-
|
-
|
| Tue 6th: |
865 *
|
72%
|
fat: 63.31g |
| |
protein: 55.69g |
| |
carbs: 16.19g |
|
-
|
-
|
| Mon 5th: |
819 *
|
68%
|
fat: 54.72g |
| |
protein: 66.81g |
| |
carbs: 13.20g |
|
-
|
-
|
| Thu 1st: |
1207 *
|
100%
|
fat: 75.84g |
| |
protein: 94.64g |
| |
carbs: 43.73g |
|
-
|
-
|
