Weigh In record (no journal entry) for 25 July 2011
|
231.6 lb
Lost so far: 25.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
760 kcal
|
Fat: 54.69g | Prot: 49.90g | Carb: 20.24g.
Breakfast: duke's mayo, tyson bacon, eggs. Lunch: 100 calorie blue diamond almonds, pork ribs without bone. Snacks/Other: broccoli, onion. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|