Weigh In record (no journal entry) for 25 July 2011
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1412 kcal
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Fat: 64.42g | Prot: 112.05g | Carb: 121.24g.
Breakfast: Tomatoes, Peach, Cheddar Cheese, Scallions or Spring Onions, bell pepper, egg. Lunch: dijonnaise, ole extreme wellness high fiber taco, marketside classic smooth guacamole, baby greens, Tomatoes. Dinner: mushrooms, sargento reduced fat provolone, earth grains thin buns, springerhill ranch brand grass fed ground beef. Snacks/Other: weight watchers cream cheese, butter, weight watchers fudge bar, peanut butter muffins. more...
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gaining 0.8 lb a week
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