Goals for this week:
3x Zumba 3x Running/Walking 2x Light Weights
Food Goals - No carbs at dinner - Eat lots of fruits and Veggies
Weight Loss 1-2 lbs
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197.0 lb
Lost so far: 14.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1229 kcal
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Fat: 39.21g | Prot: 48.66g | Carb: 189.78g.
Breakfast: Raisins, Vanilla Enriched Rice Drink, Raspberries. Lunch: Ritz Snack Crackers, pineapple. Dinner: onion, Baby Spinach, Mushrooms , Rotisserie Chicken. Snacks/Other: Natural Simply Salted Popcorn, apple cinnamon rice cakes quaker, Cranberry Almond Thin Cookies. more...
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steady weight
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