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I have not been keeping track of what I've been eating but am going to get back on track starting today!
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2011:
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692 kcal
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Fat: 14.05g | Prot: 30.78g | Carb: 122.00g.
Breakfast: Coffee (Brewed From Grounds), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, plum jam, Light Wheat Bread. Lunch: Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Luna Bar - Peanut Butter Cookie. more...
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gaining 1.9 lb a week
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