spalmer60's Journal, 25 July 2011

185.2 lb Lost so far: 8.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 43.39g | Prot: 73.97g | Carb: 152.00g.   Breakfast: sugar packet, creamer, coffee. Snacks/Other: snyders 100 calorie pack, coors light, Hershey dark chocolate bites. more...

3061 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...