Weigh In record (no journal entry) for 03 July 2023
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256.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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880 kcal
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Fat: 76.90g | Prot: 26.02g | Carb: 11.49g.
Breakfast: Land O'Lakes Salted Butter, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Mustard, Frank's Red Hot Sauce. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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losing 7.0 lb a week
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