Weigh In record (no journal entry) for 26 February 2015
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157.6 lb
Lost so far: 40.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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867 kcal
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Fat: 16.08g | Prot: 22.90g | Carb: 171.37g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, KC Masterpiece KC Masterpiece Barbecue Sauce. Lunch: Weight Watchers 100% Whole Wheat Bread, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, Pudfield's Pastry Puffs. Snacks/Other: Vitalicious Deep Chocolate VitaTops. more...
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losing 7.7 lb a week
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