Weigh In record (no journal entry) for 26 February 2015
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165.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1103 kcal
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Fat: 49.02g | Prot: 39.83g | Carb: 125.05g.
Breakfast: Coffee with Milk, Protein Bars (Neila Ray). Lunch: Brown Rice, Torokeru Beef Stew. Snacks/Other: Fruity Snacks - Mixed Berry, Barbeque Potato Chips, Tilla-Moos Medium Cheddar Cheese. more...
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losing 4.2 lb a week
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