Weigh In record (no journal entry) for 26 February 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2201 kcal
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Fat: 67.28g | Prot: 72.73g | Carb: 272.14g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Dinner: Tuna Sushi, Salmon Sushi, California Rolls, Frieda's Edamame (Shelled), Grapefruit (Pink and Red), Shaw's Multi Grain Whole Grain Bread, Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Domino's Pizza Breadsticks, Calavo Avocado, Doughnuts (Plain), Apples, Cabernet Sauvignon Wine, Yellow Cake (with Vanilla Frosting), Hershey's Milk Chocolate Kisses. more...
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steady weight
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Spammy dog's weight history
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