syntaxerorr's Journal, 26 February 2015

212.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 48.86g | Prot: 124.48g | Carb: 112.17g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Kroger AAA Cobb Salad Kit. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, California Rolls. Snacks/Other: Milk Shake, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...

2478 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...